Fitness For Seniors with Mercedes Fernandez

Mercedes Fernandez is the Founder of Walk with Pop, a newly founded startup dedicated to helping older adults be active, and feel included through companioned walking. She has a Masters in Kinesiology and she is a Health & Wellness Specialist who Reshaping Mobility for Older Adults.

In this podcast you will learn:

• What is Walk With Pop and how it helps seniors
• Why is not the best idea to just go on Yelp and hire a personal trainer for someone who is elderly
• Some indicators that a loved one in your life could use help with mobility and why that is important

Connect with Mercedes here:

Walk with Pop walkwithpop.com
Website: hellomercedes.co
Instagram: www.instagram.com/hellomercedes.co/
YouTube: www.youtube.com/channel/UCzQJFRbM7juGdqbsdhtZbSw
Instagram: www.instagram.com/walkwithpop
Twitter: twitter.com/walkwithpop