How to improve your health and reduce stress

christa fairbrother yoga
Thrive Radio Podcast for entrepreneurs, entrepreneur advice

Christa Fairbrother took an obstacle of facing health challenges and personal trials into a mission to find her own relief and turned it into her passion and a business. To help people with chronic pain, those unable to perform physically at the same level as others and to help people to conquer stress.

In this episode you will learn

  • How can you better take care of your stress level?
  • If you deal with chronic illness how can you use yoga to improve your health and reduce pain?
  • How can you exercise when you aren’t in shape or unable to do what many others can?

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