How To Start Running with Leslie Dugger
Leslie Dugger is a running coach who develops safe and effective personalized running programs for all athletes to help them achieve their goals.
In this podcast you will learn:
– The benefits of running
– How to avoid shin splints and side aches
– Tips for motivation and getting started if you are new to running
– How to train for a marathon
– How fast you be running when training
Connect with Leslie here:
Runovate.com
IG: runovate_coaching
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