How To Start Running with Leslie Dugger

Leslie Dugger is a running coach who develops safe and effective personalized running programs for all athletes to help them achieve their goals. In this podcast you will learn: – The benefits of running – How to avoid shin splints and side aches – Tips for motivation and getting started if you are new to running – How to train for a marathon – How fast you be running when training Connect with Leslie here: IG: runovate_coaching

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