HOW TO MASTER YOUR MINDSET AND HEALTH FOR HIGH PERFORMANCE
Andrew McConnell, a Harvard and Cambridge graduate, international medalist, and the former CEO of Rented, Inc. Andrew’s journey from small-town Alabama to building a multi-million dollar company is inspiring. He’s also the author of Get Out of My Head and the visionary behind Alively, a wellness marketplace revolutionizing how we live our best lives.
In this podcast you will learn:
- How shifting from focusing on external assets (like your home) to internal ones (your mind) can lead to personal growth and well-being.
- Why balancing social interactions with personal goals is crucial for overall health and happiness.
- How integrating health data and technology can help optimize fitness, sleep, and nutrition.
- How the wellness industry is overwhelming and why it’s important to simplify products and services for better results.
- Practical applications of stoic philosophy in modern life to manage stress, control reactions, and maintain balance.
- Insights into how various career paths shape personal fulfillment, and why labels don’t define who you are.
- The importance of understanding and prioritizing core values to live a more authentic, fulfilled life.
CONNECT WITH ANDREW HERE
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